¿Qué es la punción seca?
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La punción seca: una técnica de fisioterapia
La punción seca es una técnica de fisioterapia que consiste en insertar agujas de acupuntura en la piel y el músculo para tratar puntos gatillo miofasciales.
¿Qué son los puntos gatillo?
Los puntos gatillo son áreas pequeñas y sensibles dentro del músculo que pueden causar dolor, tensión y disfunción. Se forman por diferentes razones, como:
- Sobrecarga muscular
- Movimientos repetitivos
- Traumatismos
- Estrés
¿Cómo funciona la punción seca?
La punción seca funciona de varias maneras:
- Estimula la liberación de endorfinas: Las endorfinas son analgésicos naturales del cuerpo.
- Aumenta el flujo sanguíneo al área: Esto ayuda a eliminar los productos de desecho y a promover la curación.
- Reduce la tensión muscular: Esto puede mejorar el rango de movimiento y la flexibilidad.
¿Para qué se utiliza la punción seca?
La punción seca se utiliza para tratar una variedad de condiciones, incluyendo:
- Dolor de espalda
- Dolor de cuello
- Dolor de cabeza
- Dolor de hombros
- Dolor de codo
- Dolor de muñeca
- Dolor de rodilla
- Dolor de tobillo
- Fibromialgia
- Síndrome del túnel carpiano
¿Es segura la punción seca?
La punción seca es una técnica segura cuando la realiza un fisioterapeuta cualificado y con experiencia. Los efectos secundarios son generalmente leves y temporales, como dolor, hematomas o sensibilidad en el área tratada.
¿Cuánto tiempo se tarda en ver resultados?
Los resultados de la punción seca pueden variar de persona a persona. Algunas personas experimentan alivio del dolor después de una sola sesión, mientras que otras pueden necesitar varias sesiones.
¿Dónde puedo encontrar un fisioterapeuta que practique la punción seca?
Puedes encontrar un fisioterapeuta que practique la punción seca preguntando a tu médico o a tus amigos por recomendaciones. También puedes buscar en Internet o en las asociaciones de fisioterapeutas de tu país.
Espero que esta información te haya sido útil.
Recuerda:
- La punción seca es una técnica de fisioterapia que puede ser eficaz para tratar una variedad de condiciones.
- Es importante consultar con un fisioterapeuta calificado y con experiencia para obtener un diagnóstico preciso y un plan de tratamiento adecuado.
- La punción seca es generalmente segura, pero puede tener algunos efectos secundarios leves y temporales.
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